It is not surprising to see serious mixed martial artists getting overly attached to MMA videos. The habit is not just a leisurely routine designed to give them some much needed respite from their rigorous training. The truth is that MMA videos are an integral part of their training. It does not take much convincing to see that having bone-cracking power in your kicks and blinding speed in your punches are the most important assets for mixed martial artists must possess.
This is what Miyamoto Musashi has been espousing and his main goal was to turn into an ultimate MMA warrior who can deliver a bout-ending maneuver that comes from a single blow. This is what you are aiming for when you develop your speed and power. In your training, one of the most important aspects is the familiarization of strikes and blows commonly used by MMA fighters, and this is where training videos come in handy. Once you are able to determine the right strikes and blows that fit your fighting style, you can start working on your power and speed.
When you start to make that quantum leap in the aspects of speed and power, you are wont to consider the task as pretty simple if blessed with the innate trait of blinding speed. As for power, this is a work in progress which can come to full fruition through extensive training. While it is true that everything comes down to the kind of training that you will have in order to meet your goals, one must understand that there is more to it than meets the eye.
The more you train to develop a particular technique, the more that your nervous system becomes accustomed to it, and you will ultimately become faster. Once you get mentally and physically familiar with a particular fighting technique, you will see the positive change when you are able to execute the move with blinding speed. This is the main reason why seasoned mixed martial artists regularly review fights through watching others fight.
So, the next time you start your training, it is wise to incorporate in the program a regular run of your favorite fights in professional events.